Reccomended Use:
 
Body Focus: Lower body, & upper body 
Exercises: Bicep curls, resisted squats, shoulder press, etc.
Difficulty: "Beginner"
Skill Level: Beginner to advanced athletes looking to gain foundational strength & and take their training to the next level.
 
Contents: 1 Long Resistance Band
 
Reccomended Age: 12+