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THE LIFESTYLE
During my transformation, I dedicated 30 days to the "WHOLE 30" Diet Plan, and 21 days understanding and applying the "Ketogenic" Diet Plan.
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After experiencing positive results by shifting my mindset and creating good habits, I wanted to help others get in shape, stay in shape, and smash their fitness goals.
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THE HUSTLE
Utilizing cross-training methods to stay at the top of my game has been essential.
With consistency and repetition, I have created detailed cross-conditioning regiments that include exercises, recovery techniques, mental conditioning, and more!
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THE ROADMAP
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The Studio X Train road map includes how to:
-Effectively build core strength
-Manage pre-game/pre-show anxiety
-Properly recover after classes, practices, rehearsals, performances, and competitions
*Cross-conditioning is recommended during pre-season,
in-season, and during the off-season. The training will help support each students' emotional stability, mental clarity, and physical longevity.
