Reccomended Use:
 
Body Focus: Core, lower body, & upper body 
Exercises: Mountain climbers, plank jacks, lunges etc.
Difficulty: "5 out of 10"
Skill Level: Beginner to advanced athletes looking to quickly strengthen their core & and take their training to the next level.
 
*All sliders are identical & fucntion the same
 
Contents: 2 Core Sliders
 
Reccomended Age: 9+